e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place chicken in a large non-stick pan with water, lime leaves, lemon, garlic, ginger and soy sauce. Heat until boiling then reduce to a gentle simmer. Cover and cook for 12 minutes, turning chicken once after about 6 minutes. Remove from heat and leave chicken to stand (in the liquid) until cool enough to handle.
2 Lift cooled chicken from poaching liquid (reserve about 3 tablespoons of liquid) and shred finely. Transfer to a bowl and toss with 1 tablespoon of the liquid.
3 Julienne unpeeled apple then place in a large bowl and add lime or lemon juice. Toss together to prevent browning. Add vegetables, herbs and chicken. Toss gently to combine.
4 To make dressing, place ingredients in a small screw-topped jar and shake to combine. Pour dressing over salad and toss gently again. Garnish with nuts then serve immediately.
Make it gluten free: Use gluten-free varieties of soy sauce, fish sauce and minced chilli.
Calories 251 cal
Kilojoules 1050 kJ
Total fat 10 g
Saturated fat 2 g
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