Grilled pork cutlets with warm chickpea salad

Ingredients

Serves (1) Serves (2) Serves (4) — default Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• 4 x 125g pork loin cutlets

• 1 large red onion, thinly sliced

• 3 cloves garlic, thinly sliced

• 250g cherry tomatoes, halved

• 2 x 400g cans chickpeagarbanzoXsgarbanzosX, drained, rinsed

• ¼ cup pitted kalamata olives, thinly sliced lengthwise

• 100g baby spinach

• 1 tablespoon balsamic vinegar

• 2 tablespoons extra-virgin olive oil

• 1 lemon, cut in wedges

Log in or sign up to save this recipe to your shopping list.

Always check food labels for allergens or trace warnings before buying your ingredients.

Instructions

Stay Awake

(Stops screen from sleeping)

1. Preheat oven to 160ºC. Place a large frying pan over a high heat and spray with oil. Cook pork for 2 minutes each side or until golden brown. Transfer to a baking tray and roast for 10 minutes or until cooked to your liking.
2. Meanwhile, return pan to a medium heat and respray with a little oil. Add onion and cook, stirring occasionally, for 5 minutes or until soft. Add garlic and cook for 1 minute. Add tomatoes. Cook, stirring occasionally, for 2 minutes. Add chickpeas, olives and spinach. Cook, stirring, for 2-3 minutes or until spinach is just wilted and chickpeas are heated. Stir through balsamic and olive oil. Season with freshly ground black pepper.
3. Divide chickpea salad among plates and top each with a pork cutlet and garnish with a lemon wedge.

Serving suggestion

Serve dish with a slice of ciabatta bread.

Nutrition info (per serve)

Calories 406 cal

Kilojoules 1700 kJ

Total fat 14 g

Saturated fat 3 g

Member only

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Find this recipe interesting?

Save to favs/meal planning

Log in now in to enjoy this feature

See favs

Have you made this?
Tell us how it went!

Tag us on Instagram at @healthyfoodguidemag

Leave a comment Click here to cancel reply.

You must be logged in to post a comment.

Achieve your goals

Unlock your ultimate healthy eating toolkit

Get instant access to everything you need to plan, shop and eat well in one place.

SUBSCRIBE