

Grilled pork cutlets with warm chickpea salad
Photographer: Mark O'Meara
First published: Feb 2013
Serves: 4
Time to make: 25 mins
Total cost: $22.76 / $5.69 per serve
(at time of publication)
Ingredients
Units: Metric | Imperial (US)
- 4 x 125g pork loin cutlets
- 1 large red onion, thinly sliced
- 3 cloves garlic, thinly sliced
- 250g cherry tomatoes, halved
- 2 x 400g cans chickpeagarbanzoXsgarbanzosX, drained, rinsed
- ¼ cup pitted kalamata olives, thinly sliced lengthwise
- 100g baby spinach
- 1 tablespoon balsamic vinegar
- 2 tablespoons extra-virgin olive oil
- 1 lemon, cut in wedges
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Instructions
- Preheat oven to 160ºC. Place a large frying pan over a high heat and spray with oil. Cook pork for 2 minutes each side or until golden brown. Transfer to a baking tray and roast for 10 minutes or until cooked to your liking.
- Meanwhile, return pan to a medium heat and respray with a little oil. Add onion and cook, stirring occasionally, for 5 minutes or until soft. Add garlic and cook for 1 minute. Add tomatoes. Cook, stirring occasionally, for 2 minutes. Add chickpeas, olives and spinach. Cook, stirring, for 2-3 minutes or until spinach is just wilted and chickpeas are heated. Stir through balsamic and olive oil. Season with freshly ground black pepper.
- Divide chickpea salad among plates and top each with a pork cutlet and garnish with a lemon wedge.
Serving suggestion
Serve dish with a slice of ciabatta bread.
Nutrition Info (per serve)
-
Calories 406cal
-
Kilojoules 1700kJ
-
Protein 37g
-
Total fat 14g
-
–Saturated fat 3g
-
Carbohydrates 30g
-
–Sugars 8g
-
Dietary fibre 10g
-
Sodium 560mg
-
Calcium 70mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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