e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 To make pesto, place basil, parsley, parmesan, nuts and garlic in a food processor. Blend until chopped.
2 With the motor running, slowly add olive oil and process until smooth. Add 3-4 tablespoons warm water to reach a fairly smooth consistency. Season with freshly ground black pepper.
3 Steam potato slices for 5 minutes in microwave until tender. Set aside.
4 Heat a chargrill pan or barbecue to medium-high. Spray chicken with oil and cook for 5 minutes on each side or until cooked through, sprinkling with lemon juice as the chicken cooks. Add potatoes to grill or pan and toss to brown.
5 Slice chicken and serve stacked on top of potato. Spoon pesto over chicken and potato. Serve with chargrilled vegetables.
Calories 442 cal
Kilojoules 1850 kJ
Total fat 17 g
Saturated fat 4 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
