Grilled peaches with lemon ricotta cream
Serves: 4
Time to make: 10 mins
Total cost: $6.40 / $1.60 per serve
(at time of publication)
Ingredients
- 4 ripe peaches, halved, stoned or 16 canned apricot halves, drained
- 2 tablespoons brown sugar
- 100g reduced-fat fresh ricotta cheese
- ½ cup low-fat vanilla yoghurt
- 1 teaspoon zest of lemon
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Instructions
1 Place peaches in a shallow, ovenproof dish with cut sides up. Sprinkle peaches with sugar. Heat peaches under a grill for 5-6 minutes or until warmed and sugar has caramelised.
2 Meanwhile, combine ricotta, yoghurt and lemon zest in a bowl until smooth. Serve with grilled peaches.
Variations
- Swap peaches for plums or figs, or use canned plums or pears.
- Make it gluten free: Check yoghurt is gluten free.
Nutrition Info (per serve)
-
Calories 110cal
-
Kilojoules 460kJ
-
Protein 5g
-
Total fat 3g
-
–Saturated fat 1g
-
Carbohydrates 20g
-
–Sugars 17g
-
Dietary fibre 2g
-
Sodium 100mg
-
Calcium 130mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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