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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Wondering what to have for dinner? This iron-rich dish is done in less than 30 minutes!
1 Cook quinoa in a saucepan of boiling water for 12 minutes or until tender. Drain and set aside.
2 Steam or microwave pumpkin and kumara until tender. Set aside and keep warm.
3 Meanwhile, place a large chargrill pan over a high heat. Cook apple and courgettes for 2 minutes, turning once, or until just tender and golden. Transfer into a large, heatproof bowl. Set aside.
4 Reduce heat to medium. Cook pork for 10 minutes, turning occasionally or until golden and cooked to your liking. Transfer pork to a heatproof board and stand for 5 minutes before slicing.
5 Add pumpkin seeds, feta, spring onions and quinoa to apple mixture, and stir. Gently stir through kumara and pumpkin. Season with pepper. Serve apple quinoa topped with pork.
Calories 423 cal
Kilojoules 1770 kJ
Total fat 15 g
Saturated fat 6 g
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