

Roasted tomato, quinoa and crispy chickpea salad with creamy cashew dressing
Author: Emma Galloway - Chef
Photographer: Melanie Jenkins
The iron from plant-based foods isn't as easily absorbed as the iron in meat, but in this vegan salad, combining quinoa with a food that's high in vitamin C, like tomatoes and lemon, improves iron absorption.
Serves: 6
Time to make: 50 mins
Ingredients
Units: Metric | Imperial (US)
- 500g cherry tomatoes, halved
- 5 tablespoons olive oil
- 1 tablespoon roughly chopped fresh thyme
- freshly ground black pepper
- fine sea salt
- 2 x 400g cans chickpeagarbanzoXsgarbanzosX in spring water, drained and rinsed
- 2 cups quinoa, rinsed and drained
- 70g lightly toasted, roughly chopped almonds
- zest and juice of 1 lemon
- ½ cup roughly chopped fresh flat-leaf parsley
- ½ cup roughly torn fresh basil
- Creamy cashew dressing
- 70g cashew nuts
- 1 clove garlic, chopped
- 1 teaspoon nutritional (savoury) yeast (optional)
- juice of ½ lemon
Log In or Sign Up to save this recipe to your shopping list.
Instructions
- Preheat oven to 180°C. On an oven tray lined with baking paper, place cherry tomatoes cut side up. Drizzle 1 tablespoon of the olive oil over tomatoes, scatter with thyme and season with black pepper and salt. Roast for 25-30 minutes, or until tender and semi-dried. Remove and set aside, leaving oven on.
- While tomatoes cook, in a bowl place cashews and cover with boiling water. Set aside for 20-30 minutes.
- Meanwhile, spread chickpeas on a baking tray lined with baking paper. Season with salt and pepper and drizzle with 2 tablespoons of olive oil. Roast for 10-15 minutes, turning every 5 minutes, or until chickpeas are crispy and golden brown.
- Cook quinoa according to packet directions. Set aside to cool.
- Drain soaking cashews and place in a blender along with other dressing ingredients, plus ½ cup cold water. Blend on high until smooth. Season with salt.
- In a large bowl, gently combine cooled quinoa, roasted tomatoes, crispy chickpeas, almonds, lemon zest, parsley and basil, and season with salt. Squeeze over lemon juice and drizzle over remaining 2 tablespoons of olive oil.
- Divide salad among 6 plates and drizzle over cashew dressing.
Nutrition Info (per serve)
-
Calories 583cal
-
Kilojoules 2440kJ
-
Protein 21g
-
Total fat 29g
-
–Saturated fat 4g
-
Carbohydrates 50g
-
–Sugars 7g
-
Dietary fibre 14g
-
Sodium 440mg
-
Calcium 130mg
-
Iron 6mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
See our privacy policy
First published: Dec 2017
More recipes you may like
Makeover recipes
Advertisement
Vegan
Advertisement
Christmas
Advertisement
RELATED ADVICE LATEST ADVICE