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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Watercress has a very distinctive peppery taste that goes well with squid - and be sure to cook the squid over a high heat until just cooked in order to keep it tender.
1 Cut squid tubes open. Score inside using a criss-cross pattern, being careful not to cut right through. Cut each opened tube into 4–5cm pieces.
2 In a large salad bowl combine watercress, rocket, cucumber, orange, cannellini beans and avocado.
3 Spray a grill plate or frying pan with oil and place over high heat. Cook squid, in batches, for 2 minutes or until browned and just cooked through.
4 Meanwhile, place all dressing ingredients in a jar and shake well to combine.
5 Add cooked squid and dressing to salad bowl. Toss gently to combine. Serve with couscous.
Make it gluten free: Check mustard is gluten free and use gluten-free couscous.
Calories 479 cal
Kilojoules 2010 kJ
Total fat 19 g
Saturated fat 3 g
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