Ham and courgette pasta
Serves: 4
Time to make: 10 mins
Ingredients
- 400g penne
- olive spray oil
- 200g shaved lean ham, sliced
- 2 large courgettes, trimmed, grated
- 3 large tomatoes, diced
- 4 tablespoons shaved parmesan, to serve
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Instructions
1 Cook pasta following packet directions until al dente.
2 Meanwhile, spray a large non-stick frying pan with oil. Heat over a medium heat. Cook ham and courgettes for 4-5 minutes until light golden. Add tomatoes. Heat through for 1-2 more minutes.
3 Drain pasta, then return to saucepan with vegetable and ham mixture. Toss well. Serve with shaved parmesan.
Nutrition Info (per serve)
-
Calories 469 cal
-
Kilojoules 1960 kJ
-
Protein 24 g
-
Total fat 7 g
-
Saturated fat 2 g
-
Carbohydrates 80 g
-
Sugar 4 g
-
Dietary fibre 5 g
-
Sodium 720 mg
-
Calcium 100 mg
-
Iron 2 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
