Ham and noodle fritters

Serves: 8 (makes 16)

Time to make: 15 mins

Ingredients

More weights & measures

2 x 75g packets 2-minute noodles

6 eggs

200g lean shaved ham, chopped

5 spring onions, thinly sliced

½ cup corn sweetcornXkernels, drained

spray oil, to grease

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Instructions

Stay Awake

1 Discard noodle seasoning and cook noodles following packet directions. Drain well. Cool.

2 Whisk eggs in a large bowl. Add noodles, ham, spring onions and corn. Stir until well combined.

3 Heat a medium-sized frying pan with a little oil spray and pour 1/4-cupfuls of mixture to make 1 fritter. Cook for 2 minutes or until golden and egg is set. Turn and cook 1-2 more minutes or until egg is cooked through. Transfer to a large plate. Cover to keep warm.Cook remaining fritters.

Serving suggestion

Side of bok choy and salt-reduced soy sauce, to dip

Nutrition Info (per serve)

Calories 119 cal

Kilojoules 500 kJ

Protein 10 g

Total fat 6 g

Saturated fat 2 g

Carbohydrates 6 g

Sugar 1 g

Dietary fibre 1 g

Sodium 570 mg

Calcium 40 mg

Iron 1.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.