e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place quinoa in a medium saucepan with water; bring to the boil. Reduce heat to low, cover pan and simmer for 12 minutes, or until grains absorb water. Remove pan from heat and set aside to cool.
2 Meanwhile heat a grill pan or barbecue hotplate to medium. Spray with olive oil. Grill corn until lightly charred and tender. Remove from heat and leave to cool.
3 Slice kernels from corn cobs with a sharp knife. Place cooked quinoa and corn in a large salad bowl with black beans, cabbage, tomatoes and coriander. Combine lime juice, olive oil, paprika, chilli and maple syrup in a small bowl to make dressing; add to salad and toss gently. Serve quinoa salad with lime wedges.
Make it gluten free: Check paprika is gluten free.
Calories 371 cal
Kilojoules 1550 kJ
Total fat 8 g
Saturated fat 1 g
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