Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Portable chicken noodle soup

This stasifying chicken noodle soup in a jar is perfect for work or lunch on the go.

Time to make: 10 mins
Serving: 1 person

Ratings: 5.0

Save to favs/meal planning

See favs

Share or print this recipe

Ingredients

Measurements explained

¼ teaspoon chicken stock powder
¼ teaspoon minced garlic
2-3 slices dried mushrooms, e.g. shiitake (optional)
dash white pepper
⅓ cup frozen corn sweetcornXkernels
½ carrot, julienned
2 Brussels sprouts, finely sliced
½ cup shredded cooked chicken
175g Singapore noodles
¼ cup chopped fresh parsley

Always check food labels for allergens or trace warnings before buying your ingredients.

Instructions

Stay Awake

(Stops screen from sleeping)

1 Layer all ingredients except parsley in a 750ml capacity or larger jar in the order listed. Keep parsley in a separate container.

2 When ready to eat, open the jar, fill with boiling water and close and seal the lid. Leave to soak for 2 minutes.

3 Open the jar, stir noodles well and tip into a bowl if desired. Top with parsley. You can also tip noodles into a bowl to eat.

Variations

Make it gluten free: Use gluten-free noodles and check stock is gluten free.

HFG tip

Use ‘shelf-fresh’ noodles, which are precooked and just need to be heated by pouring over boiling water. Break up with a fork before adding to the jar.
You could also use noodles from instant noodle packs, but check the labels on these — some contain palm oil, which makes them high in saturated fat.
Or use noodles you’ve precooked. Run them under cold water before packing in the jar.

Nutrition info (per serve)

Calories 476 cal

Kilojoules 1990 kJ

Total fat 25 g

Saturated fat 1 g

Member only

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Find this recipe interesting?

Save to favs/meal planning

See favs

First published: Jun 2016

Tag us on Instagram at @healthyfoodguidemag

Achieve your goals

Unlock your ultimate healthy eating toolkit

Get instant access to everything you need to plan, shop and eat well in one place.

Strawberry cheesecake French toast

Chicken and pistachio couscous salad

Seedy Brussels sprouts slaw

Vegan hokkien mee

View more recipes

Nutrition advice you can trust

At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.