Portable chicken noodle soup

Author: Niki Bezzant - Founding Editor

Photographer: Devin Hart

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This stasifying chicken noodle soup in a jar is perfect for work or lunch on the go.

Serves: 1

Time to make: 10 mins

Ingredients

1 Layer all ingredients except parsley in a 750ml capacity or larger jar in the order listed. Keep parsley in a separate container.

2 When ready to eat, open the jar, fill with boiling water and close and seal the lid. Leave to soak for 2 minutes.

3 Open the jar, stir noodles well and tip into a bowl if desired. Top with parsley. You can also tip noodles into a bowl to eat.

Make it gluten free: Use gluten-free noodles and check stock is gluten free.

Use ‘shelf-fresh’ noodles, which are precooked and just need to be heated by pouring over boiling water. Break up with a fork before adding to the jar.
You could also use noodles from instant noodle packs, but check the labels on these — some contain palm oil, which makes them high in saturated fat.
Or use noodles you’ve precooked. Run them under cold water before packing in the jar.

Calories 476cal

Kilojoules 1990kJ

Protein 33g

Total fat 25g

–Saturated fat 1g

Carbohydrates 70g

–Sugars 10g

Dietary fibre 9g

Sodium 600mg

Calcium 160mg

Iron 3.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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