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High-protein breakfast bowl with melon and yoghurt

Author: Amanda Ursell - Bsc Nutrition, Dip Dietetics

Photographer: HFG staff

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We've used three types of melon in this breakfast recipe for different textures, colours and flavours. Plus, the Greek yoghurt packs in 20g of protein making it a great post-workout snack too!

Serves: 1

Time to make: 5 mins

Hands-on time: 5 mins

Ingredients

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1/2 cup each watermelon, honeydew and gala melon
150g reduced-fat Greek yoghurt
1/4 cup tablespoons almonds, toasted and chopped

Instructions

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1 Chop each of the melon pieces into bitesize chunks.

2 Top with the yoghurt and sprinkle with the almonds to serve.

Nutrition Info (per serve)

Calories 285 cal

Kilojoules 1193 kJ

Protein 20 g

Total fat 12 g

Saturated fat 2.7 g

Carbohydrates 23 g

Sugar 22 g

Dietary fibre 5.5 g

Sodium 39 mg

Calcium 237 mg

Iron 0.9 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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