Marinated tofu with cashews

Author: Sarah Swain - Food writer, stylist and recipe creator

First published: Dec 2010

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Serves: 4

Time to make: 15 mins

Ingredients

300g firm tofu
6 tablespoons sweet chilli, ginger and soy marinade (we used Kikkomans)
200g rice noodles
spray oil
4 cups mixed vegetables, chopped (spring onion, red capsicum, celery, sugar snap peas)
¼ cup cashews

1 Cut tofu in small chunks and toss in marinade. Set aside for 5 minutes.

2 Plunge noodles in boiling water and leave for 2 minutes. Drain and keep warm.

3 Heat a frying pan for a few minutes with a little oil spray. Add tofu. Cook for 2-3 minutes. Add vegetables. Stir-fry for 2 minutes.

4 Stir in cashews. Spoon noodles into bowls. Top with tofu stir-fry. Serve immediately.

Make it gluten free: Use gluten-free varieties of tofu and marinade.

Calories 394cal

Kilojoules 1650kJ

Protein 16g

Total fat 8g

–Saturated fat 1g

Carbohydrates 65g

–Sugars 21g

Dietary fibre 3g

Sodium 670mg

Calcium 230mg

Iron 6mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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