Beef noodle soup
Reviewed by our expert panelServes: 1
Time to make: 20 mins
Total cost: $7.10
(at time of publication)
Ingredients
- 40g rice noodles
- 125g lean steak
- 2 teaspoons oil or oil spray
- 1 shallot, finely chopped
- 1 teaspoon lemongrass paste
- 1 spring onion, sliced
- 2 medium carrots, ribboned or sliced using a vegetable peeler
- 1 courgette, ribboned or sliced using a vegetable peeler
- 2 mushrooms, sliced
- ½ teaspoon salt-reduced beef stock granules mixed with 2 cups water
Instructions
1 Place the noodles in a bowl and pour over boiling water. Leave to stand for 4 minutes. Heat a pan until hot. Add steak and cook for 2-3 minutes on each side or to your liking. Set to one side. Drain noodles.
2 Heat a non-stick pan with oil and cook shallot for a few minutes until softened. Add paste and cook for a few minutes more. Add veges, mushrooms and stock. Heat through.
3 Slice beef thinly and add to soup with noodles. Heat through before serving.
HFG tip
A vegetable or julienne peeler is quick, easy to use and makes veges look very tempting.
Nutrition Info (per serve)
-
Calories 505cal
-
Kilojoules 2110kJ
-
Protein 38g
-
Total fat 19g
-
–Saturated fat 5g
-
Carbohydrates 45g
-
–Sugars 12g
-
Dietary fibre 6g
-
Sodium 580mg
-
Calcium 110mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Devin Hart
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information
