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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This tasty macaroni cheese recipe is easy enough for the kid to make. It's healthier than traditional mac 'n' cheese and is high in calcium, protein and fibre.
1 Preheat oven to 180°C.
2 Into a saucepan of warm white sauce, add ¾ of the cheese and stir through until melted and combined.
3 In a baking dish, place cooked macaroni and vegetables. Pour cheesy white sauce over the top. In a bowl, combine panko crumbs and remaining cheese. Sprinkle over pasta and sauce and bake for 15 minutes, until bubbling and topping is golden. You may need to finish browning with a few minutes under the grill.
Make it gluten free: Use gluten-free flour, pasta and bread crumbs.
To increase the vege content of your meal, serve with a big salad.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 482 cal
Kilojoules 2020 kJ
Total fat 17 g
Saturated fat 7 g
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