

Kumara ‘pasta’ with tuna and tomato
Ingredients
- 500g (2-3) orange kumarasweet-potatoX
- 400g can cherry tomatoes
- ½ cup red wine
- 1 teaspoon brown sugarlight brown cane sugarX
- 400g silver beet, stalks discarded, roughly chopped
- 425g can tuna in spring water, drained
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons freshly grated parmesan cheese
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Instructions
1 Using a julienne peeler or mandolin, slice kumara into long ‘noodles’. Microwave in a large bowl for 1 minute on high. Set aside.
2 In a saucepan combine cherry tomatoes, red wine and brown sugar. Bring to the boil, then reduce heat and simmer for 5 minutes, until slightly reduced. Add silver beet. Mix well until silver beet is cooked then add tuna and mix through gently. Take off heat and set aside.
3 Heat 1 tablespoon olive oil over a moderate heat in a large pan. Add kumara and stir-fry for 5 minutes until tender.
4 Serve kumara pasta with tomato sauce. Drizzle with remaining olive oil and sprinkle with parmesan and freshly ground black pepper to serve.
Nutrition Info (per serve)
-
Calories 390 cal
-
Kilojoules 1630 kJ
-
Protein 28 g
-
Total fat 9 g
-
Saturated fat 2 g
-
Carbohydrates 40 g
-
Sugar 13 g
-
Dietary fibre 8 g
-
Sodium 450 mg
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Calcium 150 mg
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Iron 3.5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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