Lamb and tzatziki burger

Serves: 4

Time to make: 30 mins

Ingredients

More weights & measures

300g lamb mince

1 large courgettezucchiniX, grated

1 large carrot, coarsely grated

2 tablespoons chopped fresh coriandercilantroX

½ cup fresh wholegrain breadcrumbs

1 egg

300g frozen kumarasweet-potatoX oven chips

spray oil

¼ head cabbage, thinly shredded

¼ cup low-fat tzatziki (see tip)

4 wholegrain rolls, halved, lightly toasted

2 cups rocketarugulaX leaves, to serve

Instructions

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1 Place mince, courgette, half the carrot, coriander, breadcrumbs and egg in a large bowl and season with pepper. Use clean hands to mix until well combined. Shape mixture into 4 patties. Place patties on a tinfoil-lined baking tray then cover and chill in the refrigerator for at least 10 minutes.

2 Meanwhile, cook kumara chips following packet directions. Spray a chargrill pan or frying pan with oil and place over a medium-high heat. Grill patties for 4–5 minutes each side or until cooked through.

3 Meanwhile, place the remaining carrot, cabbage and tzatziki in a bowl. Mix well.

4 Spread 1-2 tablespoons cabbage mixture over the base of each roll then top with a pattie, rocket and bun top. Serve with kumara fries.

Variations

Double the cabbage mixture and serve as a side with kumara chips.
Make it gluten free: Use gluten-free varieties of breadcrumbs, kumara chips and bread rolls. Check tzatziki is gluten free.

HFG tip

Tzatziki is plain yoghurt mixed with grated cucumber and seasoning.

Nutrition Info (per serve)

Calories 0.00 cal

Kilojoules 1950 kJ

Protein 31 g

Total fat 12 g

Saturated fat 4 g

Carbohydrates 60 g

Sugar 16 g

Dietary fibre 8 g

Sodium 540 mg

Calcium 150 mg

Iron 3.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.