Lamb souvlaki
Serves: 4
Time to make: 20 mins , plus 30 mins marinating
Hands-on time: 20 mins
Total cost: $17.76 / $4.44 per serve
(at time of publication)
Ingredients
- 1 tablespoon ground cumin
- 1 teaspoon crushed garlic
- 1 lemon, 2 tablespoons juice
- 1 tablespoon olive oil
- 500g lean lamb, diced or cut in strips
- 4 tortillas or thin pita rounds
- 4 teaspoons sweet chilli sauce
- ½ telegraph cucumber, finely sliced
- 2 large tomatoes, finely sliced
- ½ red onion, finely sliced
- 4 tablespoons reduced-fat Greek yoghurt
Instructions
1 To make marinade, combine cumin, garlic, lemon juice, oil and salt and pepper in a shallow dish. Add lamb and mix to combine. Cover and refrigerate for 30 minutes to marinate.
2 Spray oil in a heavy-based pan. Add lamb and cook until cooked through but slightly pink inside. Set aside for 5 minutes. Heat tortillas by microwaving or toasting.
3 Spread each tortilla with 1 teaspoon sweet chilli sauce. Top with cucumber, tomato, red onion and lamb. Finish with 1 tablespoon Greek yoghurt. Roll up and serve.
Nutrition Info (per serve)
-
Calories 387cal
-
Kilojoules 1620kJ
-
Protein 30g
-
Total fat 17g
-
–Saturated fat 5g
-
Carbohydrates 30g
-
–Sugars 7g
-
Dietary fibre 3g
-
Sodium 300mg
-
Calcium 90mg
-
Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
