e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Forget takeaways and throw together these spicy, low-carb, low-calorie burgers. You can even make them gluten-free and they'll be ready in only half an hour.
1 Combine chicken mince, parsley, lemon zest, carrot and courgette in a large bowl. Season with cracked black pepper. Using clean hands, mix until well combined and shape into 4 patties.
2 Meanwhile, combine cherry tomatoes, chilli, vinegar and sunflower kernels with 1 teaspoon of the olive oil in a small bowl to make salsa. Season with cracked black pepper; set aside.
3 Heat remaining olive oil in a large non-stick frying pan over medium heat. Cook chicken patties for 4–5 minutes, each side, or until golden brown and cooked through.
4 Spread bread roll halves with avocado. Top each half with cucumber ribbons, baby rocket and a chicken patty. Serve topped with the tomato salsa.
Make it gluten free: Use Vogel’s gluten-free gourmet buns, 6 seed.
Calories 365 cal
Kilojoules 1530 kJ
Total fat 16 g
Saturated fat 3 g
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