Open chicken burger with spicy tomato salsa

Instructions

1 Combine chicken mince, parsley, lemon zest, carrot and courgette in a large bowl. Season with cracked black pepper. Using clean hands, mix until well combined and shape into 4 patties.

2 Meanwhile, combine cherry tomatoes, chilli, vinegar and sunflower kernels with 1 teaspoon of the olive oil in a small bowl to make salsa. Season with cracked black pepper; set aside.

3 Heat remaining olive oil in a large non-stick frying pan over medium heat. Cook chicken patties for 4–5 minutes, each side, or until golden brown and cooked through.

4 Spread bread roll halves with avocado. Top each half with cucumber ribbons, baby rocket and a chicken patty. Serve topped with the tomato salsa.