

Lamb couscous meatball wraps
Ingredients
- 300g lamb mince
- ⅓ cup instant couscous
- 1 lemon, zest and juice
- 1 teaspoon Moroccan seasoning
- 400g can chickpeagarbanzoXsgarbanzosX, drained, rinsed
- 4 wholegrain wraps
- 2 cups baby spinach
- 2 cups cherry tomatoes
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Place mince in a bowl with couscous, lemon zest and Moroccan seasoning. Mix well and shape in 20 balls. Heat a pan with oil spray until hot. Cook meatballs for 3-4 minutes or until evenly browned.
2 Purée half the chickpeas with lemon juice and 1 tablespoon oil or water until chunky. Warm the wraps.
3 Place one-quarter of chunky chickpea hummus on each wrap and spread out. Add some spinach, tomatoes and meatballs with remaining chickpeas. Wrap up and secure with a cocktail stick or serve folded with remaining spinach and tomatoes. Add a spoonful of yoghurt if you prefer.
Variations
Make it gluten free: Use brown rice instead of couscous and use gluten-free tortillas. Check seasoning is gluten free.
Nutrition Info (per serve)
-
Calories 411 cal
-
Kilojoules 1720 kJ
-
Protein 30 g
-
Total fat 12 g
-
Saturated fat 4 g
-
Carbohydrates 40 g
-
Sugar 6 g
-
Dietary fibre 11 g
-
Sodium 650 mg
-
Calcium 70 mg
-
Iron 3.5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
RELATED ADVICE LATEST ADVICE