Lamb, haloumi and pea salad with yoghurt dressing
(at time of publication)
- Yoghurt dressing
- 2 tablespoons low-fat Greek-style yoghurt
- 1 tablespoon lemon juice
- 1 teaspoon chopped fresh mint
- ½ cup frozen peas, thawed
- 1 ½ cups watercress, or baby rocketarugulaX
- 1 shallot, sliced
- 125g lean lamb rump steak
- 25g haloumi, sliced
- 1 wholemeal pita bread, toasted and cut into triangles
Log In or Sign Up to save this recipe to your shopping list.
1 Combine dressing ingredients in a small bowl and set aside.
2 Toss peas, watercress (or rocket) and shallot together in a salad bowl.
3 Spray a non-stick frying pan with olive oil and set over a high heat. Cook the lamb for 2—3 minutes on each side for medium, or until cooked to your liking. Set aside to rest for 5 minutes.
4 Meanwhile, spray pan with more oil. Cook haloumi for 1—2 minutes on each side, or until golden-brown.
5 Slice lamb into thin strips. Add lamb and haloumi to salad and toss gently. Drizzle over dressing and serve with toasted pita bread triangles.
Make it gluten free: Use gluten-free bread instead of pita, and check yoghurt is gluten free.
Nutrition Info (per serve)
Total fat 14g
–Saturated fat 7g
Dietary fibre 12g
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
Sign up to receive the latest dietitian-approved recipes and expert advice!
More recipes you may like
RELATED ADVICE LATEST ADVICE
Leave a Reply
You must be logged in to post a comment.