Lamb lentil salad

Serves: 4

Time to make: 20 mins , plus making base mixes

Ingredients

1 portion Basic spicy lamb mix (see tip)
1 portion Basic lentil mix (see tip)
1 portion Basic chargrilled vegetable salad (see tip)
spray oil
2 cups cherry tomatoes, halved
½ bulb roasted garlic (see tip), broken in cloves
Dressing
½ cup fresh mint
⅓ cup low-fat plain yoghurt
2 tablespoons liquid honey

Instructions

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1 Remove lamb, lentil and chargrilled veg salad mix from freezer the night before. Heat a non-stick pan with oil spray for a few minutes. Add lamb and cook until evenly browned. Leave to rest for 5 minutes.

2 Place lentil and chargrilled vegetable salad mix in a bowl with cherry tomatoes and garlic. Mix dressing ingredients together and add to salad. Toss.

3 Slice lamb and serve on lentil salad. Serve with fresh chopped herbs if you prefer.

Variations

Make it gluten free: Use gluten-free ground spices in Basic spicy lamb mix.

HFG tip

This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!

Nutrition Info (per serve)

Calories 373 cal

Kilojoules 1560 kJ

Protein 29 g

Total fat 17 g

Saturated fat 4 g

Carbohydrates 25 g

Sugar 17 g

Dietary fibre 6 g

Sodium 260 mg

Calcium 130 mg

Iron 5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.