Lamb pita pocket

Author: Niki Bezzant - Founding Editor

Photographer: HFG staff

See favs

Serves: 1

Time to make:

Ingredients

1 courgettezucchiniX, chopped
6 cherry tomatoes, halved
1 cup rocketarugulaX leaves
1 tablespoon vinaigrette (I used ⅓ lemon-infused olive oil and ⅔ ciderhard ciderX vinegar)
1 wholemeal pita pocket, halved
2 tablespoons hummus
120g leftover cooked lamb (or beef)

Stay Awake

1 Microwave or grill courgette for 90 seconds or until softened.

2 Toss tomatoes and rocket in vinaigrette.

3 Spread pita pocket with hummus and stuff with lamb, veges and salad.

Calories 595 cal

Kilojoules 2500 kJ

Protein 47 g

Total fat 23 g

Saturated fat 7 g

Carbohydrates 45 g

Sugar 6 g

Dietary fibre 430 g

Sodium 160 mg

Calcium 7 mg

Iron N/S

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

See favs PRINT