Lamb souvlaki

Lamb souvlaki

Serves: 4
Time to make: 20 mins , plus 30 mins marinating
( Hands-on time: 20 mins )

Total cost: $ 17.76 / $ 4.44 per serve

(at time of publication)

Ingredients
Nutrition Info.(per serve)

1 tablespoon ground cumin
1 teaspoon crushed garlic
1 lemon, 2 tablespoons juice
1 tablespoon olive oil
500g lean lamb, diced or cut in strips
4 tortillas or thin pita rounds
4 teaspoons sweet chilli sauce
1/2 telegraph cucumber, finely sliced
2 large tomatoes, finely sliced
1/2 red onion, finely sliced
4 tablespoons reduced-fat Greek yoghurt

Nutrition Info

Kilojoules 1620kJ
Calories 387cal
Protein 30g
Total fat 17g
Saturated fat 5g
Carbohydrates 30g
Sugars 7g
Dietary fibre 3g
Sodium 300mg
Calcium 90mg
Iron 4mg

Instructions

1 To make marinade, combine cumin, garlic, lemon juice, oil and salt and pepper in a shallow dish. Add lamb and mix to combine. Cover and refrigerate for 30 minutes to marinate.

2 Spray oil in a heavy-based pan. Add lamb and cook until cooked through but slightly pink inside. Set aside for 5 minutes. Heat tortillas by microwaving or toasting.

3 Spread each tortilla with 1 teaspoon sweet chilli sauce. Top with cucumber, tomato, red onion and lamb. Finish with 1 tablespoon Greek yoghurt. Roll up and serve.

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Author:Bronwen King

Photographer: Melanie Jenkins

First published: Apr 2011