Lamb-stuffed roti

Serves: 4

Time to make: 40 mins

Ingredients

For the dough
2 cups flour
¼ teaspoon salt
2 tablespoons canola oil
½ cup skim milk
For the filling
1 tablespoon canola oil
1 large onion, finely chopped
1 green chilli, seeds removed and finely chopped
2 teaspoons finely grated ginger
2 cloves garlic, peeled and crushed
400g lean lamb mince
1 cup finely sliced red cabbage
1 cup grated carrot
1 cup grated potato
½ teaspoon red chilli powder
1 teaspoon ground coriandercilantroX
½ teaspoon freshly ground
black pepper
¼ teaspoon salt
2 tablespoons lemon juice
½ teaspoon garam masala
1 cup finely chopped tomato
4 spring onions, finely sliced
120g baby spinach leaves, roughly chopped
olive spray oil
½ cup reduced-fat natural yoghurt
¼ cup finely chopped mint leaves

Instructions

Stay Awake

1 In a bowl, sift flour and salt. Add oil and mix well. Gradually add milk and start kneading the dough. Continue kneading for 4-5 minutes until dough is soft and elastic. Wrap in cling film and allow to rest while you prepare the filling.

2 Heat oil in a large frying pan over high heat. Add onion, chilli, ginger and garlic. Cook for 1 minute.

3 Add mince, red cabbage, carrot and potato and cook for a further 3-4 minutes, stirring to break up the mince.

4 Add chilli powder, coriander and pepper; stir to combine.

5 Reduce heat to low, add salt, lemon juice and garam masala and cook for 5 minutes.

6 . Remove from heat; add tomato, spring onions and spinach and set aside.

7 To assemble, divide dough into 8 equal portions, and form into balls. Roll out each dough ball to a circle of around 20cm diameter. Top each with 120g of the filling. Brush edges with a little water, then fold the sides in to form an envelope around the mix.

8 Heat a large heavy-based pan over a high heat and spray with cooking spray. Cook the stuffed roti in batches for 4-5 minutes each side until golden.

9 Serve with minted yoghurt.

Variations

Make it gluten free: Use gluten-free flour and check ground spices are gluten free.

Nutrition Info (per serve)

Calories 590 cal

Kilojoules 2470 kJ

Protein 38 g

Total fat 20 g

Saturated fat 4 g

Carbohydrates 60 g

Sugar 11 g

Dietary fibre 7 g

Sodium 380 mg

Calcium 230 mg

Iron 5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.