Turkey, green bean and rainbow veges stir-fry
Nutrition Info.(per serve)
2 teaspoons olive oil
500g turkey or chicken mince
2 teaspoons lemongrass paste
1 teaspoon chilli paste
2 cups green beans, sliced
1 large red capsicum, sliced
2½ cups (370g) frozen stir-fry vegetables
2 tablespoons hoisin sauce
250g packet microwavable jasmine rice
¼ cup chopped roasted peanuts, to garnish
Total fat 17g
Saturated fat 4g
Dietary fibre 7g
1 In a large wok, heat oil over high. Stir-fry mince, breaking it up with a wooden spoon, for 3-4 minutes. Add lemongrass and chilli pastes and stir-fry for 1 minute.
2 Add beans and capsicum and stir-fry for 2 minutes. Add stir-fry veges and cook, stirring, for 1-2 minutes, or until just wilted. Add hoisin and stir-fry for 1 minute, or until mixture is well coated.
3 Meanwhile, heat rice following packet instructions. Serve stir-fry on rice and garnish with peanuts.
Make it gluten free: Check lemongrass and chilli pastes and hoisin sauce are gluten free.
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