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Chicken, green bean and rainbow vegies stir-fry

In twenty minutes, you can have this low-calorie stir-fry on the table - a perfect recipe for busy weeknights.

  • Time to make: 20 mins
  • Serving: 4 people
Ratings: 4.8
Ingredients

Ingredients

  • 2 teaspoons olive oil
  • 500g chicken or turkey mince
  • 2 teaspoons lemongrass paste
  • 1 teaspoon chilli paste
  • 2 cups green beans, sliced
  • 1 large red capsicum, sliced
  • 2½ cups (370g) frozen stir-fry vegetables
  • 2 tablespoons hoisin sauce
  • 250g packet microwavable jasmine rice
  • ¼ cup chopped roasted peanuts, to garnish
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 In a large wok, heat oil over high. Stir-fry mince, breaking it up with a wooden spoon, for 3-4 minutes. Add lemongrass and chilli pastes and stir-fry for 1 minute.

    2 Add beans and capsicum and stir-fry for 2 minutes. Add stir-fry veges and cook, stirring, for 1-2 minutes, or until just wilted. Add hoisin and stir-fry for 1 minute, or until mixture is well coated.

    3 Meanwhile, heat rice following packet instructions. Serve stir-fry on rice and garnish with peanuts.

    Variations

    Make it gluten free: Check lemongrass and chilli pastes and hoisin sauce are gluten free.

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