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Lazy vegetarian lasagne

Who thought lasagne could be low calorie and super easy to make! This healthy vegetarian lasagne recipe is cheesy and delicious, ideal for lunch or dinner, and it can easily be made gluten free.
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Serves: 4
Time to make: 1 hr 5 mins
( Hands-on time: 15 mins )
Total cost: $ 18.16 / $ 4.54 per serve

(at time of publication)


Lazy vegetarian lasagne

  • Ingredients

  • Nutrition Info.(per serve)

  • cooking oil spray
  • 200g button mushrooms, sliced
  • 2 x 400g cans no-added-salt chopped tomatoes
  • 300g fresh lasagne sheets (about 6-7 sheets)
  • 1 large courgette, grated or 2 cups cooked spinach, water squeezed out, chopped
  • 1 1/4 cups reduced-fat fresh ricotta
  • 1 tablespoon trim milk
  • 1/4 cup grated mozzarella cheese
  • 1 tablespoon grated parmesan cheese

  • Nutrition Info

    • Kilojoules 920kJ

    • Calories 220cal

    • Protein 14g

    • Total fat 5g

    • Saturated fat 3g

    • Carbohydrates 30g

    • Sugars 7g

    • Dietary fibre 4g

    • Sodium 240mg

    • Calcium 200mg

    • Iron 3mg

    Instructions

    1 Preheat oven to 180°C. Spray a 24x24x6cm baking dish with oil. Set aside. Spray a frying pan with oil and cook mushrooms over a medium heat for 8 minutes.

    2 Spread half the tomatoes over base of baking dish. Cover with a layer of lasagne sheets, trimming if necessary. Top with half the mushrooms, half the courgette (or spinach), half the remaining tomatoes and 2 tablespoons ricotta. Cover with another layer of pasta. Top with remaining mushrooms, courgette (or spinach) and tomatoes. Sprinkle with another 2 tablespoons ricotta and top with a final layer of pasta.

    3 Whisk remaining ricotta and milk until smooth. Spread over pasta. Sprinkle cheeses over top. Bake for 40 minutes until golden. Serve.


    Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of low-fat recipes. Delicious and easy low fat meals, snacks and desserts. Browse hundreds of low-kilojoule recipes. Delicious low-kilojoule/calorie meal and snack ideas. Browse hundreds of low sodium recipes. Lower your sodium intake with delicious and healthy meal ideas. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.

    Serving suggestion

    Steamed vegetables

    Variations

    • Make it gluten free: Use gluten-free lasagne sheets, and make sure your canned tomatoes are gluten free.
    • Instead of using lasagne sheets, try layering 5mm-thick eggplant slices. Adding fresh basil gives even more flavour.

    Rate this recipe

    • 1 People Rated This Recipe

    • Average Rating

    • (4.5 / 5)
    Author: Kate Marsh -
    First published: Sep 2010
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