
Mince stir-fry noodles
Serves: 4
Time to make: 10 mins , Plus making base mix
Total cost: $15.60 / $3.90 per serve
(at time of publication)
Ingredients
Units: Metric | Imperial (US)
- 1 x ½ portion Tasty mince ground beefXmix (see tip)
- 1 head broccoli
- 2 spring onions, chopped
- 2 carrots, peeled, sliced
- 200g rice vermicelli
Instructions
1 Heat mince in a pan over a gentle heat. Boil or steam vegetables. Plunge noodles in boiling water for 3-4 minutes.
2 Drain noodles and vegetables. Place noodles in a large serving dish and add mince and veges. Toss lightly.
Serving suggestion
Serve with chopped fresh herbs (such as coriander) and lime wedges.
Variations
Make it gluten free: Make Tasty mince mix gluten free.
HFG tip
This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!
Nutrition Info (per serve)
-
Calories 535cal
-
Kilojoules 2240kJ
-
Protein 37g
-
Total fat 9g
-
–Saturated fat 4g
-
Carbohydrates 75g
-
–Sugars 12g
-
Dietary fibre 7g
-
Sodium 280mg
-
Calcium 90mg
-
Iron 6.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
First published: Apr 2013
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.