Mince stir-fry noodles
Serves: 4
Time to make: 10 mins , Plus making base mix
Total cost: $15.60 / $3.90 per serve
(at time of publication)
Ingredients
- 1 x ½ portion Tasty mince mix (see tip)
- 1 head broccoli
- 2 spring onions, chopped
- 2 carrots, peeled, sliced
- 200g rice vermicelli
Instructions
1 Heat mince in a pan over a gentle heat. Boil or steam vegetables. Plunge noodles in boiling water for 3-4 minutes.
2 Drain noodles and vegetables. Place noodles in a large serving dish and add mince and veges. Toss lightly.
Serving suggestion
Serve with chopped fresh herbs (such as coriander) and lime wedges.
Variations
Make it gluten free: Make Tasty mince mix gluten free.
HFG tip
This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!
Nutrition Info (per serve)
-
Calories 535cal
-
Kilojoules 2240kJ
-
Protein 37g
-
Total fat 9g
-
–Saturated fat 4g
-
Carbohydrates 75g
-
–Sugars 12g
-
Dietary fibre 7g
-
Sodium 280mg
-
Calcium 90mg
-
Iron 6.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
