Mince stir-fry noodles
Mains

Mince stir-fry noodles

Serves: 4
Time to make: 10 mins , Plus making base mix

Total cost: $ 15.60 / $ 3.90 per serve

(at time of publication)


Ingredients

  • 1 x ½ portion Tasty mince mix (see tip)
  • 1 head broccoli
  • 2 spring onions, chopped
  • 2 carrots, peeled, sliced
  • 200g rice vermicelli

  • Instructions

    1 Heat mince in a pan over a gentle heat. Boil or steam vegetables. Plunge noodles in boiling water for 3-4 minutes.

    2 Drain noodles and vegetables. Place noodles in a large serving dish and add mince and veges. Toss lightly.

    Nutrition Info (per serve)

      • Kilojoules 2240kJ

      • Calories 535cal

      • Protein 37g

      • Total fat 9g

      • Saturated fat 4g

      • Carbohydrates 75g

      • Sugars 12g

      • Dietary fibre 7g

      • Sodium 280mg

      • Calcium 90mg

      • Iron 6.5mg

    Serving suggestion

    Serve with chopped fresh herbs (such as coriander) and lime wedges.

    Variations

    Make it gluten free: Make Tasty mince mix gluten free.

    HFG tip

    This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!

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    Author: Sarah Swain - Food writer, stylist and recipe creator
    First published: Apr 2013

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