Mince stir-fry noodles

Serves: 4
Time to make: 10 mins , Plus making base mix

Total cost: $ 15.60 / $ 3.90 per serve

(at time of publication)

Ingredients

1 x ½ portion Tasty mince ground beefXmix (see tip)
1 head broccoli
2 spring onions, chopped
2 carrots, peeled, sliced
200g rice vermicelli

Instructions

1 Heat mince in a pan over a gentle heat. Boil or steam vegetables. Plunge noodles in boiling water for 3-4 minutes.

2 Drain noodles and vegetables. Place noodles in a large serving dish and add mince and veges. Toss lightly.

Nutrition Info (per serve)

Kilojoules 2240kJ

Calories 535cal

Protein 37g

Total fat 9g

–Saturated fat 4g

Carbohydrates 75g

–Sugars 12g

Dietary fibre 7g

Sodium 280mg

Calcium 90mg

Iron 6.5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.

Serving suggestion

Serve with chopped fresh herbs (such as coriander) and lime wedges.

Variations

Make it gluten free: Make Tasty mince mix gluten free.

HFG tip

This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!

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