

Mince stir-fry noodles
Ingredients
- 1 x ½ portion Tasty mince ground beefXmix (see tip)
- 1 head broccoli
- 2 spring onions, chopped
- 2 carrots, peeled, sliced
- 200g rice vermicelli
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Instructions
1 Heat mince in a pan over a gentle heat. Boil or steam vegetables. Plunge noodles in boiling water for 3-4 minutes.
2 Drain noodles and vegetables. Place noodles in a large serving dish and add mince and veges. Toss lightly.
Serving suggestion
Serve with chopped fresh herbs (such as coriander) and lime wedges.
Variations
Make it gluten free: Make Tasty mince mix gluten free.
HFG tip
Nutrition Info (per serve)
-
Calories 535 cal
-
Kilojoules 2240 kJ
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Protein 37 g
-
Total fat 9 g
-
Saturated fat 4 g
-
Carbohydrates 75 g
-
Sugar 12 g
-
Dietary fibre 7 g
-
Sodium 280 mg
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Calcium 90 mg
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Iron 6.5 mg
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