Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Advertisement

Lebanese lamb-stuffed eggplants

High in iron and fibre, these stuffed eggplants are very filling and give you 4½ of your 5-a-day.

  • Hands-on time: 20 mins
  • Time to make: 1 hr 15 mins
  • Serving: 4 people
Ratings: 4.0
Ingredients

Ingredients

  • 2 large eggplants, halved lengthways
  • 1 small brown onion, finely chopped
  • 1 carrot, finely chopped
  • 3 cloves garlic, finely chopped
  • 400g lamb mince
  • ½ teaspoon chilli flakes
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 400g can no-added-salt tomatoes
  • ½ cup chopped fresh flat-leaf parsley
  • ¹/³ cup reduced-fat plain yoghurt
  • 4 small wholemeal flatbreads, warmed, to serve
  • lemon wedges, to serve
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Preheat the oven to 160°C. Line a large baking tray with baking paper. Using a teaspoon, scoop flesh from eggplants, leaving a 1cm-thick border of flesh. Place eggplant shells on tray. Finely chop the eggplant flesh and set aside.

    2 Spray a large non-stick frying pan with olive oil and set over a medium-high heat. Sauté onion and carrot for 4-5 minutes, or until tender. Add garlic, lamb, eggplant flesh, chilli, cumin and coriander. Cook, breaking up mince with wooden spoon, for 3 minutes, or until browned.

    3 Add tomatoes and parsley to the pan. Season with pepper. Reduce heat and cook, stirring occasionally, for 10-15 minutes, or until pan juices evaporate. Set mixture aside to cool slightly.

    4 Spoon mixture into eggplant shells. Spray liberally with oil. Bake the stuffed eggplants for 50-55 minutes, or until tender. 5 To serve, place one eggplant half on each serving plate. Top each with a dollop of yoghurt and serve with flatbreads and lemon wedges. For a more exotic flavour explosion, sprinkle the eggplant with pomegranate seeds before serving.

    Variations

    Make it gluten free: Use gluten-free bread and check spices are gluten free.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans