Lemon sago pudding
Ingredients
- 1 cup skim milk
- 2 teaspoons sugar
- 1 lemon, zest and ¼ cup juice
- 2 tablespoons sago
- 2 eggs, separated
- 3 tablespoons sugar
- spray oil, to grease
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Preheat oven to 180°C. Place milk, first sugar measure, lemon zest and sago in a saucepan. Bring to the boil then reduce heat to a simmer. Cook for 5 minutes or until the liquid has been absorbed.
2 In a bowl mix together lemon juice and yolks. In a separate glass or china bowl whisk egg whites with sugar until soft peaks form.
3 Fold yolk mix and egg whites into warm sago mix. Gently stir through until just mixed. Pour pudding into a greased 6-cup-capacity ovenproof dish.
4 Take a large roasting dish and quarter fill with water. Place pudding dish in roasting dish. Bake for 20-25 minutes until pudding is puffed up and slightly golden on top. Remove from oven and serve immediately.
Serving suggestion
Serve pudding with fruit.
Variations
Plain white rice can be used instead of sago.
Here’s some more fabulous sago desserts:
HFG tip
Use juicy lemons such as Meyer.
Nutrition Info (per serve)
-
Calories 151 cal
-
Kilojoules 630 kJ
-
Protein 5 g
-
Total fat 5 g
-
Saturated fat 1 g
-
Carbohydrates 20 g
-
Sugar 16 g
-
Dietary fibre N/S
-
Sodium 70 mg
-
Calcium 100 mg
-
Iron 1 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Join for more great recipes and advice!
Join the healthyfood community to unlock over 5,200 dietitian-approved meals and advice.
More recipes you may like
Makeover recipes
Advertisement
Gluten free
Advertisement
Desserts
Advertisement