Warm Thai chicken salad with red rice
Serves: 4
Time to make: 25 mins
Total cost: $24.80 / $6.20 per serve
(at time of publication)
Ingredients
- Dressing
- 2 limes, juice
- 2 tablespoons sesame oil
- Salad
- 400g cooked lean chicken breasts, shredded
- 400g pack bok choy, trimmed, chopped
- 1 Lebanese cucumber, sliced
- 1 mango, sliced thinly
- ½ cup fresh mint
- 6 spring onions, sliced diagonally
- 250g packet Thai red rice (we used SunRice)
- 2 tablespoons unsalted peanuts
- 1 red chilli, very finely sliced
Instructions
1 Mix dressing ingredients together with a pinch of sugar. Place all salad ingredients in a bowl and toss with the dressing.
2 Cook rice following packet directions. Serve rice with the salad. Scatter over peanuts and sliced chillies. Garnish with mint if you prefer.
Nutrition Info (per serve)
-
Calories 439cal
-
Kilojoules 1840kJ
-
Protein 32g
-
Total fat 18g
-
–Saturated fat 4g
-
Carbohydrates 35g
-
–Sugars 15g
-
Dietary fibre 7g
-
Sodium 350mg
-
Calcium 130mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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