Lighter Kiwi onion dip
Time to make: 1 hr 30 mins , plus chilling
(at time of publication)
Nutrition Info.(per serve)
2 onions, finely chopped
2 cloves garlic, crushed
2 tablespoons olive oil
3/4 cup water
1 teaspoon onion powder
4 teaspoons white wine vinegar
1 1/3 cups low-fat Greek-style yoghurt
1/4 teaspoon Tuscan seasoning
2 tablespoons light cream
2 tablespoons chopped chives or parsley
2 cups celery sticks
2 cups carrot sticks
2 cups cherry tomatoes, chargrilled
1 wholemeal pita bread, cut into triangles, sprayed with oil and grilled
8 Rosemary biscuits
Total fat 7g
Saturated fat 2g
Dietary fibre 2g
1 Place onion and garlic in a pan with oil and heat. Cook over a very low heat for 30 minutes, stirring occasionally, until lightly golden.
2 Add water to the pan and bring to the boil. Reduce the heat, cover and simmer until all the water has evaporated.
3 Add onion powder and vinegar and cook for a further 5 minutes. Set to one side to cool completely. Once cold, purée the onions.
4 Stir in the yoghurt, seasoning and light cream; chill. Sprinkle with chives and serve with vegetable sticks, tomatoes, pita chips and Rosemary biscuits.
Make it gluten free: Use gluten-free bread instead of pita, and gluten-free flour in Rosemary biscuits ADD LINK. Check Greek-style yoghurt and Tuscan seasoning are gluten free.
- This dip is best eaten on the day it’s made.
- Re-taste dip after chilling as flavours can alter while chilling.
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