Starters, dips

Lighter Kiwi onion dip

Serves: 8 (with dippables)
Time to make: 1 hr 30 mins , plus chilling

Total cost: $ 20.00 / $ 2.50 per serve

(at time of publication)

Lighter Kiwi onion dip
  • Ingredients

  • Nutrition Info.(per serve)

Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of low sodium recipes. Lower your sodium intake with delicious and healthy meal ideas. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.


Make it gluten free: Use gluten-free bread instead of pita, and gluten-free flour in Rosemary biscuits ADD LINK. Check Greek-style yoghurt and Tuscan seasoning are gluten free.

HFG tip

  • This dip is best eaten on the day it’s made.
  • Re-taste dip after chilling as flavours can alter while chilling.

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