Lime-chilli chicken skewers with veges

Serves: 4

Time to make: 20 mins

Ingredients

wooden skewers, presoaked in cold water
Lime-chilli marinade
1 tablespoon grated fresh ginger
2 cloves garlic
2 limes, zest and juice
2 tablespoons liquid honey
¾ teaspoon dried chilli flakes
500g chicken breast fillets, cut in strips
250g punnet cherry tomatoes
2 yellow capsicums, cut in chunks
12 button mushrooms
2 cobs corn, halved
spray oil
2 large (75g) wholemeal pita breads

Instructions

Stay Awake

1 Preheat barbecue to a high heat. To make marinade, place marinade ingredients in a jar. Shake then transfer to a bowl. Add chicken to coat then thread meat onto skewers.

2 Thread vegetables onto separate skewers. Spray all skewers and corn cobs with oil.

3 Cook chicken for 7-10 minutes, turning several times and brushing with any remaining marinade until cooked. Cook vegetable skewers and corn until tender and lightly charred. Serve skewers with a piece of corn and half a wholemeal pita bread.

Variations

For added flavour sprinkle skewers with extra dried chilli flakes before cooking.
Make it gluten free: Use gluten-free pita bread.

Nutrition Info (per serve)

Calories 396 cal

Kilojoules 1660 kJ

Protein 36 g

Total fat 7 g

Saturated fat 1 g

Carbohydrates 45 g

Sugar 14 g

Dietary fibre 6 g

Sodium 220 mg

Calcium 40 mg

Iron 2.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.