Asian-style beef salad
- 2 tablespoons sweet chilli sauce
- 1 tablespoon salt-reduced soy sauce
- 1 tablespoon wine vinegar
- 1 tablespoon sesame oil
- 400g thickly cut (2.5-3cm) lean rump steak
- 2 tablespoons lime or lemon juice
- ½ telegraph cucumber, halved lengthwise, sliced
- 1 capsicum, red, orange or yellow, sliced
- 1-2 spring onions, thinly sliced
- 3-4 cups mesclun or mixed salad greens
- ¼ cup chopped fresh coriandercilantroX
- ½ avocado, diced
Log In or Sign Up to save this recipe to your shopping list.
1 Measure dressing ingredients into a screw-top jar. Shake to combine.
2 Place steak in a plastic bag then add half the marinade mixture. Massage bag to cover steak with marinade then set aside for 20-30 or more minutes (or refrigerate overnight). Add lemon or lime juice to the remaining marinade in jar. Shake to combine then set aside.
3 In a large bowl toss all the salad vegetables except avocado.
4 Preheat barbecue to a high heat and lightly oil the hotplate. Remove steak from marinade and place on the hotplate. Cook for 2-3 minutes each side or to your preference. Remove steak from hotplate and allow to rest for about 5 minutes before cutting into 5mm slices.
5 While steak rests, peel and slice avocado then toss with other vegetables and half the remaining dressing. Arrange salad greens on individual plates or on a platter. Fan steak slices over greens and drizzle with the remaining dressing. Serve immediately.
Make it gluten free: Use gluten-free varieties of sweet chilli sauce and soy sauce.
You may find this article helpful:
More beef salad recipes:
Roast beef, beets and potato salad
Vietnamese barbequed beef salad
Nutrition Info (per serve)
Total fat 21g
–Saturated fat 6g
Dietary fibre 2g
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
Sign up to receive the latest dietitian-approved recipes and expert advice!
More recipes you may like
RELATED ADVICE LATEST ADVICE
Leave a Reply
You must be logged in to post a comment.