Mediterranean-style vege flatbreads

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Devin Hart

First published: Aug 2013

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Serves: 4

Time to make: 22 mins

Hands-on time: 10 mins

Ingredients

More weights & measures

olive spray oil

400g gluten-free flatbread or Turkish bread (we used Bakeworks pull apart)

4 teaspoons gluten-free basil pesto

400g can cherry tomatoes

¼ cup oil free sundried tomatoes, chopped

1 ½ cups brown capped mushrooms

½ eggplantaubergineX, sliced and char-grilled

1 red pepper, diced

1 cup grated reduced-fat cheddar cheese

2 cups rocketarugulaX

Instructions

1 Preheat oven to 190°C. Lightly grease a baking tray and line with baking paper. Slice the flatbread in half and then in half again to make 4 bases.

2 Spread each base with pesto. Top with cherry tomatoes and juice, then the remaining vegetables, except the rocket. Sprinkle with cheese.

3 Spray pizzas with olive oil and bake in the oven for 10-12 minutes until cheese is melted and bread is lightly golden. Top with rocket and season with pepper.

Serving suggestion

Serve with Warm potato and carrot salad (see tip) to boost the veges in your meal.

HFG tip

Warm potato and carrot salad

Serves 4
Cost per serve $3.10
Time to make 25 minutes

400g small potatoes, sliced
2 carrots, sliced
200g Brussels sprouts, frozen or fresh
4 cups baby spinach leaves
3 spring onions, sliced
1 teaspoon Tuscan seasoning
3 tablespoons balsamic dressing — made with 2 tablespoons balsamic vinegar and 1 tablespoon oil
3 tablespoons flaked almonds, toasted

Step 1 Place potatoes and carrots in a pan of boiling lightly salted water and simmer for 12-14 minutes. Add Brussels sprouts and cook for a further 4 minutes.

Step 2 Drain veg and place in a serving bowl. Add spinach leaves, onions, seasoning and dressing. Toss lightly to coat.

Step 3 Sprinkle with almonds and serve with pizza.

Make it gluten free: Check seasoning is gluten free.

High fibre, dairy free, vegetarian
Energy 710kJ/169cal, protein 6g, total fat 7g, sat fat 1g, carbs 20g, sugars 5g, fibre 6g, sodium 270mg, calcium 100mg, iron 2mg

Nutrition Info (per serve)

Calories 418cal

Kilojoules 1750kJ

Protein 15g

Total fat 17g

–Saturated fat 6g

Carbohydrates 50g

–Sugars 10g

Dietary fibre 6g

Sodium 540mg

Calcium 440mg

Iron 3mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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