e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C. Place tortillas on baking trays. Spray with a little oil. Bake for 5 minutes until crisp. Cut in wedges.
2 Boil eggs for 7 minutes. Drain and plunge in cold water. Peel and cut in quarters.
3 Place lettuce in serving bowls. Add tortilla wedges with eggs, avocado, bacon, kidney beans and tomatoes.
4 Mix lemon juice with taco seasoning and dressing. Pour over salad. Serve immediately garnished with fresh coriander (optional).
If not serving immediately, toss avocado in lemon juice to prevent it browning. Do not mix all the salad ingredients together until ready to serve.
Calories 392 cal
Kilojoules 1640 kJ
Total fat 18 g
Saturated fat 4 g
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