Microwave tutti fruity s’mores

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Bryce Carleton

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Here's a fun dessert that the kids can make - a healthier take on the traditional version of s'mores.

Serves: 4

Time to make: 10 mins

Ingredients

More weights & measures

4 Huntley & Palmers Sesameal crackers
2 teaspoons cocoa powder
2 teaspoons maple syrup
½ banana, mashed
3 dried apricots, chopped
24 mini marshmallows (6 mini marshmallows per s’more)

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

Stay Awake

1 Place the crackers on a board. Mix cocoa powder with maple syrup to make a paste. This suddenly turns runny after initially being very stiff.

2 Spread the paste over the base of the crackers. Top each cracker with some banana then add some apricots.

3 Divide marshmallows among crackers, sticking them to the cocoa paste and banana. Press down slightly.

4 Place on a microwave-proof plate and heat for 20 seconds, or until the marshmallows have puffed slightly and become gooey. Serve immediately.

Variations

Make it vegan: Use vegan marshmallows. Check crackers are vegan.

HFG tip

Timings will vary depending on the power output of your microwave. These timings were based on a 1100 watt output.

Nutrition Info (per serve)

Calories 72 cal

Kilojoules 300 kJ

Protein 1 g

Total fat 1 g

Saturated fat 0 g

Carbohydrates 15 g

Sugar 9 g

Dietary fibre 2 g

Sodium 60 mg

Calcium 10 mg

Iron 0.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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