e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Mix mince, 1 chopped onion, carrot, breadcrumbs, cumin, egg and salt and pepper to taste. Shape in small meatballs and gently fry in a non-stick pan. Cook in batches and place on paper towel once cooked. Set aside.
2 Gently fry remaining chopped onion, garlic and capsicum with some oil spray. Add baked beans, paprika and tomatoes to pan with meatballs and leave to simmer for 15 minutes.
3 Meanwhile, mix snow peas, spinach and parmesan together to make a salad. Serve meatballs with crusty bread and salad.
NZ Nutrition Foundation schools competition: recipe from winner of ‘Beef & Lamb NZ – Meat in a Flash’ category, Lotte Hart of Remuera Intermediate
Calories 459 cal
Kilojoules 1920 kJ
Total fat 15 g
Saturated fat 4 g
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