Mixed meat spicy salad

Serves: 4

Time to make: 25 mins

Ingredients

250g lean pork, thinly sliced
spray oil
150g squid, cut in pieces
6 prawns (100g), shells removed but tails intact
2 sticks lemongrass, thinly sliced
2 small onions, finely chopped
1 red chilli, finely chopped
½ cup fresh mint
Spicy dressing
2 tablespoons fish sauce
4 tablespoons lime juice
1 tablespoon sugar
4 cups mixed salad leaves with sliced Chinese or red cabbage and sliced carrot and cucumber

Instructions

Stay Awake

1 Heat a non-stick frying pan with oil spray and pan-fry pork for a few minutes either side. Set aside. Plunge squid and prawns in separate bowls of boiling water for a few minutes. Remove. Set aside.

2 In a large bowl combine pork and seafood. Add lemongrass, onions and chilli. Toss to coat meat.

3 To make Spicy dressing, mix fish sauce, lime juice and sugar together. Add to salad leaves.

4 To assemble, lay salad leaves on a serving dish. Sprinkle with fresh mint. Add meat and seafood. Serve immediately.

HFG tip

To use lemongrass, first remove the tough outer layer by flattening the stalk with the flat side of a large knife, then finely slice the remaining stalk.

Nutrition Info (per serve)

Calories 189 cal

Kilojoules 790 kJ

Protein 26 g

Total fat 5 g

Saturated fat 1 g

Carbohydrates 10 g

Sugar 10 g

Dietary fibre 4 g

Sodium 640 mg

Calcium 90 mg

Iron 3 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.