Moroccan chicken casserole

Serves: 4

Time to make: 35 mins

Ingredients

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3 (approx 680g) chicken breast

1 onion

300g butternut pumpkin, peeled

2 tablespoons olive oil

1 tablespoon Masterfoods Moroccan seasoning

400g can Delmaine tomatoes with fresh garlic and olive oil

sliced red chilli

fresh mint

drizzling of natural yoghurt

Instructions

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1 Preheat the oven to 180ºC. Cut the chicken into bite-sized pieces, finely chop the onion and cube the pumpkin.

2 Heat the oil in a pan and cook the onion until tender. Add the Moroccan seasoning and cook for a further minute. Increase the heat and add the chicken and brown on each side.

3 Transfer to a casserole dish and add the tomatoes and pumpkin with enough water to almost cover the chicken. Cover and cook for 25 minutes. If the sauce needs thickening, add a tablespoon of cornflour.

4 Serve immediately with couscous. Garnish with fresh mint, sliced chilli and yoghurt if desired.

Nutrition Info (per serve)

No nutrition information available for this recipe.

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.