

Beef goulash with herb dumplings
Ingredients
- 1 tablespoon olive oil
- 900g blade steak, diced
- 1 onion, chopped
- 2 cloves garlic, crushed
- 1 tablespoon smoked paprika
- 1 tablespoon flour
- 1 ½ cups liquid beef stock
- 2 stalks celery, chopped
- 2 carrots, chopped
- 1 swede (about 200g)
- 400g can chopped Italian tomatoes
- Dumplings
- 1 ½ cups self-raising flour
- 60g reduced-fat spread
- ½ cup fresh flat-leaf parsley, roughly chopped
- ½ cup skim milk
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Preheat oven to 200°C. Heat oil in a heavy-based casserole dish over a medium-high heat. Add one-third of the beef and cook, stirring, for 5 minutes or until well browned. Transfer to a large plate. Repeat with the remaining beef.
2 Add onion to casserole dish and cook, stirring often, for 4 minutes or until golden. Add garlic and cook for 1 minute. Sprinkle paprika and flour over onion. Stir until well combined. Remove casserole from heat and slowly add stock, stirring constantly until well combined.
3 Return casserole to heat. Add celery, carrots, swede and tomatoes and bring mixture to the boil. Add beef and stir well. Cover casserole and place in oven. Bake for 1 hour or until meat is tender.
4 Meanwhile, to make dumplings, place flour in a mixing bowl. Add reduced-fat spread and rub into flour using your fingertips until mixture resembles fine breadcrumbs. Stir in parsley then add milk. Stir with a flat-bladed knife until a dough forms. Roll 2-teaspoon lots of dough into small balls (mixture makes about 24 dumplings). Remove casserole from oven. Drop dumplings on top of casserole. Cover and bake for 15-20 more minutes or until dumplings have risen and are cooked through.
Variations
Make it gluten free: Use gluten-free varieties of flours, stock and canned tomatoes.
Nutrition Info (per serve)
-
Calories 442cal
-
Kilojoules 1850kJ
-
Protein 42g
-
Total fat 17g
-
–Saturated fat 4g
-
Carbohydrates 30g
-
–Sugars 8g
-
Dietary fibre 5g
-
Sodium 490mg
-
Calcium 130mg
-
Iron 5.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
More recipes you may like
Beef recipes
Advertisement
Diabetes-friendly
Advertisement
Casseroles, Stews
Advertisement
RELATED ADVICE LATEST ADVICE