Digital Issues
Moroccan lamb strudel with kumara wedges and kale coleslaw
Tastiest Moroccan lamb strudel with crispy kumara wedges and slaw. A high protein meal the whole family will love.
Serves: 6
Time to make: 55 mins
Hands-on time: 15 mins
Ingredients
- 1 cup couscous
- 1 cup hot reduced-salt chicken stock
- 450g lean lamb mince
- 2 teaspoons ground coriander
- 1 teaspoon ground fennel
- ½ teaspoon ground cardamom
- 2 egg whites
- 10 sheets filo pastry
- olive spray oil
- 2 tablespoons mixed seeds (sesame, sunflower, pumpkin)
- 500g kumara, scrubbed, cut into wedges
- 600g prepared slaw (omit dressing)
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Preheat oven to 180°C. Line two large baking trays with baking paper.
2 Place couscous in a large heatproof bowl. Add stock and stir to combine. Cover and stand for 5 minutes, or until water is absorbed. Stir with a fork to separate grains. Add the lamb, coriander, fennel, cardamom and egg white, and mix well.
3 Stack filo on a clean work surface spraying between sheets with olive oil. Shape lamb mixture into a log in middle of sheets. Fold filo over lamb, and tuck both sides. Place on one of the prepared baking trays. Spray filo with olive oil and sprinkle with seeds. Bake for 40 minutes, or until golden and cooked through (cover with foil if over browning). Remove from oven and stand for 5 minutes before cutting into slices.
4 Meanwhile, onto the second baking tray place the kumara wedges and spray with olive oil. Bake wedges for 30 minutes, or until golden and tender.
5 Toss slaw with lemon juice and olive oil. Serve strudel with kumara wedges and kale slaw.
HFG tip
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Nutrition Info (per serve)
-
Calories 599cal
-
Kilojoules 2510kJ
-
Protein 30g
-
Total fat 25g
-
–Saturated fat 5g
-
Carbohydrates 60g
-
–Sugars 13g
-
Dietary fibre 7g
-
Sodium 540mg
-
Calcium 80mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
One comment on Moroccan lamb strudel with kumara wedges and kale coleslaw
Leave a Reply
You must be logged in to post a comment.
LATEST ADVICE
Tasty and thanks to the couscous, very filling!