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Oaty fruity cookies
Serves: 26 (makes 26 cookies)
Time to make: 25 mins
Hands-on time: 10 mins
Ingredients
- 1 cup oats
- 1 cup flour
- ½ cup desiccated coconut
- ¾ cup castor sugar
- ¼ cup chopped nuts
- ¼ cup Craisins or apricots
- 1 teaspoon baking soda
- 4 tablespoons golden syrup
- ½ cup canola oil
- 1 egg, lightly beaten
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Instructions
1 Preheat oven to 160°C. Line 2 baking trays with baking paper.
2 Place oats, flour, coconut, sugar, nuts and Craisins in a bowl.
3 Place the remaining ingredients in a small jug. Whisk to combine. Add to dry ingredients. Stir well.
4 Shape mixture into small balls. Flatten with a fork. Bake for 15 minutes until light golden. Cool. Store in an airtight container for up to 4 days.
Nutrition Info (per serve)
-
Calories 131cal
-
Kilojoules 550kJ
-
Protein 2g
-
Total fat 7g
-
–Saturated fat 2g
-
Carbohydrates 15g
-
–Sugars 10g
-
Dietary fibre 1g
-
Sodium 60mg
-
Calcium 20mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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