e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Combine parsley, coriander, garlic, chilli flakes, cumin seeds and lemon juice in a large bowl. Add salmon, turn to coat then cover and place in fridge for 1 hour.
2 Heat oil in a large saucepan. Add onion and carrots and cook, stirring, for 5 minutes or until onion softens. Add tomatoes and 1/2 cup water and bring to the boil. Reduce heat and simmer, covered, for 10 minutes or until carrot is cooked.
3 Stir through cannellini beans. Place salmon on top of mixture.
4 Cover again and cook for 10 minutes or until salmon is just cooked. Flake salmon with a fork. Sprinkle with extra coriander then serve with quinoa and lemon wedges.
To cook quinoa in a rice cooker, use 1 cup quinoa with 2 cups water to make 3 cups quinoa.
Calories 409 cal
Kilojoules 1710 kJ
Total fat 22 g
Saturated fat 6 g
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