e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cut chicken in chunks. Heat a non-stick pan with oil spray and cook onion until softened. Add chicken and cook for 2-3 more minutes to brown meat.
2 Stir in curry paste and rice and cook for 1 minute.
3 Add stock, water, carrot and mixed vegetables. Bring to the boil then lower heat, cover and cook for 10 minutes. Stir in spinach and cook for 5 more minutes or until stock is absorbed and rice, tender. Serve.
Make it gluten free: Use gluten-free curry paste and chicken stock.
Calories 533 cal
Kilojoules 2230 kJ
Total fat 13 g
Saturated fat 3 g
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