Passionfruit and nectarine pavlovas
Ingredients
- 3 nectarines, cut in wedges
- 1 teaspoon zest of orange
- 4 passionfruit, pulp
- 4 small scoops low-fat vanilla ice-cream
- 4 x 10g store-bought meringues
- 2 tablespoons flaked almonds, toasted
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Instructions
1 Combine nectarines, orange rind and passionfruit pulp in a serving bowl.
2 Place 1 scoop ice-cream into each pavlova nest and flatten slightly with the back of a spoon. Top with some fruit medley and serve remainder alongside. Scatter with toasted flaked almonds.
Variations
Make it gluten free: Check pavlovas and ice cream are gluten free.
Nutrition Info (per serve)
-
Calories 225 cal
-
Kilojoules 940 kJ
-
Protein 6 g
-
Total fat 5 g
-
Saturated fat 1 g
-
Carbohydrates 40 g
-
Sugar 32 g
-
Dietary fibre 3 g
-
Sodium 50 mg
-
Calcium 120 mg
-
Iron 0.5 mg
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