Peach melba crumble
Serves: 6
Time to make: 35 mins
Total cost: $7.02 / $1.17 per serve
(at time of publication)
Ingredients
- 400g can peach slices in natural juice, drained
- 3 cups frozen summer fruits
- 3 tablespoons reduced- fat spread
- ¾ cup rolled oats
- 1 cup no-added-sugar cereal such as Hubbards Thank Goodness Not So Sweet cereal
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Instructions
1 Preheat oven to 190°C. Place fruit in an ovenproof dish.
2 To make crumble topping, rub spread into oats. Stir in cereal.
3 Scatter crumble over fruit. Bake for 25 minutes until just golden. Serve sprinkled with icing sugar.
Nutrition Info (per serve)
-
Calories 201cal
-
Kilojoules 840kJ
-
Protein 4g
-
Total fat 5g
-
–Saturated fat 1g
-
Carbohydrates 35g
-
–Sugars 23g
-
Dietary fibre 4g
-
Sodium 50mg
-
Calcium 40mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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