

Pepper chicken with pearl couscous salad
Ingredients
- 250g pearl couscous
- 4 medium-sized courgettezucchiniXszucchini, summer squashX, peeled in ribbons
- 4 chicken breast fillets (about 500g), trimmed
- 3 teaspoons sweet smoked paprika
- 3 teaspoons cracked black pepper
- 1 ½ tablespoons lemon juice
- 1 tablespoon olive oil
- 2 cups baby rocketarugulaX
- 2 large tomatoes, finely chopped
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Cook couscous in a medium-sized saucepan of boiling water for 8-10 minutes or until tender. Drain then refresh couscous under cold water. Drain again and transfer to a large bowl.
2 Meanwhile, spray a medium-sized grill pan or barbecue hotplate with oil and set over high heat. Add courgette ribbons to pan. Cook, turning once, for 2-3 minutes or until tender and browned (or marked with grill lines) all over. Transfer courgette ribbons to pearl-couscous bowl.
3 Slice each chicken breast fillet horizontally through the centre to make 2 thin fillets. Sprinkle fillets with paprika and black pepper. Add chicken to same grill pan set over a high heat and cook each side for 3 minutes or until cooked through.
4 Meanwhile, add lemon juice, oil, rocket and tomatoes to couscous bowl. Stir to combine.
5 Divide couscous salad among plates. Top with chicken to serve.
Variations
Make it gluten free: Use rice instead of couscous and check paprika is gluten free.
HFG tip
Find pearl couscous — also called Israeli couscous — near pasta in supermarkets.
Subscribe now for more delicious low sodium, high fibre recipes delivered straight to your door!
Nutrition Info (per serve)
-
Calories 429 cal
-
Kilojoules 1800 kJ
-
Protein 40 g
-
Total fat 10 g
-
Saturated fat 2 g
-
Carbohydrates 45 g
-
Sugar 5 g
-
Dietary fibre 7 g
-
Sodium 80 mg
-
Calcium 110 mg
-
Iron 3.5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
More recipes you may like
Chicken recipes
Advertisement
Diabetes-friendly
Advertisement
Mains
Advertisement
RELATED ADVICE LATEST ADVICE