

Peppered beef fillet with pumpkin and thyme mash
Ingredients
- 500g lean beef fillet
- 2 teaspoons freshly ground black pepper
- spray oil
- 800g butternut pumpkin, peeled, chopped
- ¼ cup orange juice
- 2 teaspoons fresh thyme, chopped
- 250g green beans, trimmed
- 250g Brussels sprouts, trimmed, halved
- 200ml gluten-free gravy
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Preheat oven to 180°C. Sprinkle beef with pepper and press to coat. Spray a small flameproof baking dish with oil and place over a high heat. Cook until browned on all sides. Transfer to oven and roast for 25-30 minutes for medium or until cooked to your liking. Cover with tinfoil and rest for 10 minutes.
2 Meanwhile, cook pumpkin until just tender. Drain and return to pan. Roughly mash then stir through juice and thyme. Cover to keep warm.
3 Cook beans and Brussels sprouts until just tender. Drain. Meanwhile, make gravy following packet directions. Slice beef and serve with pumpkin mash, greens and gravy.
Nutrition Info (per serve)
-
Calories 315 cal
-
Kilojoules 1320 kJ
-
Protein 37 g
-
Total fat 12 g
-
Saturated fat 4 g
-
Carbohydrates 15 g
-
Sugar 11 g
-
Dietary fibre 8 g
-
Sodium 380 mg
-
Calcium 140 mg
-
Iron 6 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
RELATED ADVICE LATEST ADVICE