Peppered beef fillet with pumpkin and thyme mash

Serves: 4

Time to make: 50 mins

Hands-on time: 20 mins

Ingredients

More weights & measures

500g lean beef fillet

2 teaspoons freshly ground black pepper

spray oil

800g butternut pumpkin, peeled, chopped

¼ cup orange juice

2 teaspoons fresh thyme, chopped

250g green beans, trimmed

250g Brussels sprouts, trimmed, halved

200ml gluten-free gravy

Instructions

Stay Awake

1 Preheat oven to 180°C. Sprinkle beef with pepper and press to coat. Spray a small flameproof baking dish with oil and place over a high heat. Cook until browned on all sides. Transfer to oven and roast for 25-30 minutes for medium or until cooked to your liking. Cover with tinfoil and rest for 10 minutes.

2 Meanwhile, cook pumpkin until just tender. Drain and return to pan. Roughly mash then stir through juice and thyme. Cover to keep warm.

3 Cook beans and Brussels sprouts until just tender. Drain. Meanwhile, make gravy following packet directions. Slice beef and serve with pumpkin mash, greens and gravy.

Nutrition Info (per serve)

Calories 315 cal

Kilojoules 1320 kJ

Protein 37 g

Total fat 12 g

Saturated fat 4 g

Carbohydrates 15 g

Sugar 11 g

Dietary fibre 8 g

Sodium 380 mg

Calcium 140 mg

Iron 6 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.