Pesto platter snacks
Ingredients
- Kale and spinach pesto
- ¾ cup basil leaves
- 2 cups kale
- 3 cups spinach leaves
- ⅓ cup almond flakes
- ⅓ cup pine nuts, toasted
- 2 cloves garlic, crushed
- zest of 1 lemon
- 3 tablespoons lemon juice
- 2 tablespoons oil
- ⅓ cup water
- ⅓ cup freshly grated parmesan cheese
- pinch of salt
- freshly ground black pepper
- To serve
- 2 cups cherry tomatoes
- 200g baby carrots
- 1 red or yellow capsicum, sliced in sticks
- 2 sticks celery, cut in sticks
- 4 spring onions, trimmed and halved lengthways
- 1 spinach-flavoured wrap (we used Farrah’s) warmed, rolled and cut in slices
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Instructions
1 Place all pesto ingredients in a blender and process until smooth. Season with pepper to taste and add more water if needed.
2 Serve dip with baby veges and warmed wrap slices.
Variations
Make it gluten free: Use a gluten-free wrap.
HFG tip
The pesto can be kept in the fridge for 3 days. It’s also delicious served with pasta.
Nutrition Info (per serve)
-
Calories 187 cal
-
Kilojoules 780 kJ
-
Protein 7 g
-
Total fat 12 g
-
Saturated fat 2 g
-
Carbohydrates 10 g
-
Sugar 6 g
-
Dietary fibre 5 g
-
Sodium 180 mg
-
Calcium 160 mg
-
Iron 2 mg
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